Supportive,

attuned therapy

for life’s hardest

and most meaningful

moments.

Welcome, I’m Glad

You’re Here.

I offer individual psychotherapy for adults navigating anxiety, life transitions, loss, identity shifts, and emotional overwhelm. Whether you’re adjusting to a new chapter, grieving someone or something important, or simply wanting to better understand yourself, this is a place where your experiences are honored with warmth, attention, and respect.

My approach is to meet you where you are and to honor the unique path that brought you here. I listen deeply and with compassion, creating space for you to show up as you are. Together, we’ll work to nurture your own capacity for insight, healing, and growth.

I have a particular focus in:

  • Individual counseling for adults — for those seeking relief, insight, and growth at any stage of life

  • Grief counseling — for those living with loss, whether recent or long ago, complicated or unspoken

  • Perinatal counseling — for those navigating fertility, pregnancy, postpartum, and the complex emotional landscape of becoming (or not becoming) a parent

INDIVIDUAL

PSYCHOTHERAPY

Individual therapy offers a relationship that is dedicated exclusively to you and your development. Whether you’re seeking a deeper understanding of your emotions and relationships, looking for support while going through challenging transitions, or want to learn better ways to manage stress and anxiety, therapy can provide a space where you are safely encouraged to explore the most challenging parts of your life.

GRIEF

COUNSELING

Whether you’re grieving the death of a loved one, a pregnancy loss, the end of a relationship, or a significant life change, grief can feel unbearable, overwhelming, and isolating. In Grief Counseling, we will navigate the challenges of life without your loved one, help you identify and explore the uniqueness of your loss and how it is impacting your world, and help you find healthy ways to integrate your loss into living forward.

PERINATAL

COUNSELING

Whether you’re navigating pregnancy, postpartum, or early parenthood, the perinatal period can bring a mix of joy, anxiety, and unexpected challenges. In Perinatal Counseling, we’ll explore your unique experiences—from mood changes to identity shifts—and work together to build support and resilience during this important life transition.